Welcome

I help men & women make changes and build confidence through nutrition, mindset and exercises.

Working 1:1
Simple, delicious Recipes
Easy to Follow plan
No Calorie counting
Exercise made easy
Still have treats

Hi, I’m Karen.

I’m here and happy to help.

To help you make positive changes that will become second nature, so you can enjoy the next part of your life in a happy, healthy way. With your commitment and my continued support, we’ll achieve your goals together.

I’m a Certified Nutrition Specialist with 30+ years combined experience. Having worked in colleges, taught children & adults to cook, been recognised as a Michelin chef and retrained in nutrition.

Let’s make positive changes to your lifestyle and create a happy, healthy new version of you.

Does this sound like you?

You found success in diets which failed the test of time
Confused about what is healthy to eat
Suffer from anxiety or depression
Worried about diabetes or high cholesterol
Feel exhausted.
Weight around your middle
You are new to exercise
You don’t like gyms
You lack confidence
You’re struggling with menopause

I’ve had my own personal health challenges and would like to be able to share what I have learned to help you as it has helped me.

I can help you to live a happy, healthy life, feeling more energised, strong and empowered.

view my plans

Healthy Life Plan

There are 3 parts to my plan & coaching can be done in person or via Zoom

Nutrition & Lifestyle.

Unique personalised plan with easy to follow recipes and Zoom cooking demos.

Exercise

A new look at exercise with no gym memberships required.

Support & Accountability

Ongoing support throughout your plan with a weekly catch up.

A true expert

Karen is incredible. She is a true expert – professional, knowledgeable and approachable. Patient and supportive, she looks at all aspects of your life and then designs a plan to suit you, that fits in with your life. Rather than your life having to fit around the plan. Her wide range of tasty, easy recipes will completely revolutionise your whole diet and lifestyle! I would highly recommend nutritional therapy with Karen if you’re feeling stuck in an eating rut and want to improve your health and wellbeing.

Sabrina

a game changer

The personalised food plan that Karen created for me has been really useful to figure out what works best for me (especially being gluten-free and veggie) to keep my energy up and to help me lose weight. The easy everyday exercises have also been a game changer for starting my days off well. Thank you Karen for kickstarting my health journey!

Baillie

realistic & friendly

I have known Karen for many years on both a professional and personal level. In this time I have observed her extensive diligence and hard work to improve her own health and mindset, leading her to further her passion in nutrition. She has first hand experience of the changes and improvements lifestyle and nutrition can make to health and wellbeing. As well as being very knowledgeable, she is realistic approachable and friendly and a very encouraging practitioner herself.

Iona

Physiotherapist & Pilates Teacher

I feel fitter, more energized, just generally better.

After an initial consultation discussing what I hoped to achieve, Karen produced my ‘healthy life’ plan. What a fantastic plan, which definitely kick-started me to change the way I was eating, and I began to enjoy food preparation again. I feel fitter, more energized, just generally better. What was key to this, though, was Karen’s personal approach: regular motivating telephone calls, support and guidance made it fun. I would without hesitation recommend this approach to anyone interested in improving their health and wellbeing.

Lynn

You don’t have to do this alone

Let’s do this together and start feeling better today!

Book A Free Call